Birth Movement

BEFORE BIRTH

This is where confidence begins. From mindfulness tools to movement practices, we build a foundation of calm, clarity, and agency so you feel emotionally and physically supported every step of the way.

DURING BIRTH

Feel confident and at ease, knowing you and your birth partner(s) have a complete toolkit: practical physical coping methods, clear emotional strategies, and assertive self‑advocacy techniques that keep labor flowing smoothly. I’ll be right beside you, offering extra advocacy and steady support every step of the way.

AFTER BIRTH

From hands‑on feeding assistance to practical strategies for sleep, bonding, and emotional well‑being, I provide steady, knowledgeable support that adapts to your family’s unique rhythm. Your healing, and your baby’s, are prioritized with a calm, professional touch.